|A breath used to invigorate, energize, stoke the fires of digestion and spark creativity.|
Yogi Bhajan says that longevity comes with regular practice of breath of fire.
This is a breath for stirring digestive agni. Agni, in ayurveda, refers to fires. The fires of digestion, life force, the cosmic fire - there are many. Breath of fire strengthens our digestive systems, assisting in the efficiency to burn the fuel we feed ourselves as food as well as any toxic thoughts or emotions, including that of others, that we may ingest in the course of each day. A strong digestive fire is an important foundation to every body.
This is a breath that, practiced regularly, facilitates rhythm and harmony within the systems of the body.
I enjoy this breath as a start to my day, drawing energy and vitality into my core to use throughout the day. This breath invigorates me and moves any stagnation in my body and my life.
Breath of fire:
It is easiest to begin learning this breath while breathing through the mouth.
Once the basic form is grasped, then breath should be moved through the nose.
Sitting comfortably, take a few deep, relaxing breaths to settle your body and slow your breathing. Once calm, begin breathing rather quickly through the mouth, observing the movement of the belly with the breath. Notice if the belly moves in with the exhalation and out with the inhalation. Gently assist this movement by controlling the action of the belly.
This is not a 'pull the belly button to the spine' type of movement that constricts breath and adds tension to the muscles and the body. This is a slight, controlled contraction of the muscles in coordination with the breath. Belly button draws in on exhalation and relaxes upon inhalation. Practice this coordination without strain.
Similar to a dog panting, however, here's the difference as I feel it; when you simply pant with your breath, you can get light-headed and dizzy. Once the connection is established between the breath and the core, there is a grounding factor that supports the breathing and does not result in dizziness. Also, ensure you are drawing in sufficient breath and not allowing the breath to be too short.
Should you feel light-headed, stop the breath immediately. You could try again at another time, with the emphasis on the core action.
Begin this breath slowly and increase the speed once you have gained some control. One cycle per second is a comfortable place to begin. When you first start this breathing, you will feel as though your coordination has left you. It will take a bit of practice for the muscles to engage and release quickly and in sync with the breath.
So, here we go.
A couple relaxing breaths.
Begin breathing quickly through the open mouth, making a breathy 'ha' sound with each exhale.
Look down, is the belly moving? Gently draw in the belly on the exhale and release on the inhale.
Quicken the breath as the gentle pumping action of the belly increases.
Inhalation and exhalation are equal in length and force.
Complete a few rounds and then close the mouth, moving the breath through the nose.
Close the eyes and focus on the rhythmic movements of body and breath. Relax. Draw vitality into your centre.
Try twenty seconds or so and then relax and breathe fully and deeply before doing another twenty seconds. If you lose sync between belly and breath, relax, take a few breaths and then continue with breath of fire, restoring the connection between the belly and the breath. A couple minutes a day is all it takes.
Work up to a faster pace, increased intensity and a longer duration as you feel comfortable.
Feel the fire in the belly?
When finished, sit with eyes closed for a few minutes, breathing deeply and simply notice how you feel and any movement of energy through the body. Open the eyes, continue relaxed breathing for a minute or so before getting up and continuing your day, invigorated! sat nam.
As always, consult a professional or physician if you have any underlying health conditions, are pregnant or have never attempted breathing exercises. Breath of fire is not recommended during the first couple days of the menstrual cycle. Also, as this is a heat-generating breath, existing heat conditions such as menopausal hot flashes, may be more suited to sitali breathing than breath of fire.