Friday, December 21, 2012

The 12 days of detox; body, mind and spirit. Day 9.


On the ninth day of detox, atONE gave to me...
nine cleansing herbs,



Herbal cleanses
There are many herbal detox programs available. Purchasing a reputable herbal cleanse provides a prepared, easy to follow plan you can fit into your daily routine. If you choose to buy or follow an herbal program, do your research and make sure the product is top quality. Consult a herbalist or naturopath for professional recommendations.

There are also a variety of herbal teas specifically blended for detox that you can incorporate into your day. Pukka makes a tasty blend called Cleanse. Bija Deep Cleanse is another detox herbal blend.

Living Strong gives us 4 herbs that assist detox naturally.

And 4 more popular cleansing plants you can investigate for your own personal program.

For an ayurvedic addition to the herbal detox, try Amalaki, Amla or Indian Gooseberry, 3 names for 1 vitamin C rich herb. I have added Amla powder to smoothies, made an Amla shot in a bit of water before bed, decocted the dried fruit for tea and infused it in oil for nourishing hair treatments.  Very bitter, Amla is best added to a flavourful blend.

Consult a professional if pregnant, nursing or have existing medical conditions, before using herbs.

Bonus detox tip: Knock knock. Who's there?  Doris. Doris who? Doris locked, that's why I'm knocking. I borrowed that one from Ellen DeGenerous. A good belly laugh a day is reported to boost immune function, mood and your number of friends.  See for yourself just how beneficial a good laugh is for your overall well-being. And it's free. Find, or better yet, initiate laughter in your day today and every day. It's contagious. If you're struggling to get started, Ellen is always good for a dose of laughter medicine.

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